Amount of 20:3 n-3 in Currants, zante, dried

Fruits and Fruit Juices

In 100 g (Grams) of Currants, zante, dried there is 0 g of 20:3 n-3. Change amount

Conversion Calculator | Choose a measurement for calculation

20:3 n-3

20:3 n-3 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-3 other than Currants, zante, dried.

Oil, flaxseed, cold pressed 0.081 g 0.08%
Oil, flaxseed, contains added sliced flaxseed 0.077 g 0.08%
Pork sausage, link/patty, fully cooked, microwaved 0.043 g 0.04%
Pork sausage, link/patty, fully cooked, unheated 0.038 g 0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.032 g 0.03%
Pork, cured, bacon, cooked, microwaved 0.031 g 0.03%
Pork sausage, link/patty, cooked, pan-fried 0.03 g 0.03%
Pork, cured, bacon, unprepared 0.029 g 0.03%
Sausage, Italian, pork, mild, cooked, pan-fried 0.028 g 0.03%
Kielbasa, fully cooked, unheated 0.027 g 0.03%
Sausage, Italian, pork, mild, raw 0.027 g 0.03%
Kielbasa, fully cooked, grilled 0.025 g 0.02%
Pork sausage, link/patty, unprepared 0.025 g 0.02%
Salami, dry or hard, pork, beef 0.023 g 0.02%
Kielbasa, fully cooked, pan-fried 0.023 g 0.02%
Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.022 g 0.02%
Sausage, pork, chorizo, link or ground, raw 0.022 g 0.02%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.019 g 0.02%
Mustard, prepared, yellow 0.018 g 0.02%
Pepperoni, beef and pork, sliced 0.018 g 0.02%
Currants, zante, dried

Currants, zante, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, zante, dried are listed below.

Water 17.6 g 17.6%
Energy (calorie) 290 kcal
Energy (joule) 1215 kJ
Protein 3.43 g 3.43%
Total lipid (fat) 0.22 g 0.22%
Ash 1.77 g 1.77%
Carbohydrate, by difference 76.98 g 76.98%
Fiber, total dietary 4.4 g 4.4%
Sugars, total 62.28 g 62.28%
Sucrose 0 g
Glucose (dextrose) 29.78 g 29.78%
Fructose 32.5 g 32.5%
Lactose 0 g
Maltose 0 g
Calcium, Ca 88 mg 0.09%
Iron, Fe 1.88 mg
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 99 mg 0.10%
Potassium, K 777 mg 0.78%
Sodium, Na 43 mg 0.04%

Nutrients in Currants, zante, dried